All milk is NOT created equal; especially not for our kiddos.

Cow’s milk provides higher ratios of protein, calcium and potassium per calorie than any other commonly consumed FOOD, not just beverages (Rosenberg et al., 2015). For kiddos between 4-8, just 8oz of cow’s milk provides FORTY percent of their daily protein needs, upwards of SIXTY percent of their calcium needs, and nearly 10% of their potassium. #PowerOfMilk

Let's talk about the importance of saturated fats, too… saturated fats from dairy are rich in B vitamins and calcium, which help your little one develop and grow. Milk is also rich in calcium and vitamin D, helping kids build and maintain strong bones during childhood; when bone mass is being built. -

We love @kempscows milk with our snacks–it comes from family farmers right in the community, who have been working to provide the freshest, most natural dairy products around since 1914.

Questions about dairy? Speak to your local nutrition experts & local farmers, and visit powerofmilk.com to learn more about how milk helps kids grow healthy and strong. Grab some Kemps milk on your next grocery run, and support your kids’ growth and farmers in the community!